{"product_id":"https-shoppiearth-co-uk-cognitive-behavior-therapy-paperback","title":"Cognitive Behavior Therapy – Paperback (New Book)","description":"\u003cp data-start=\"771\" data-end=\"1064\"\u003eImprove your mental well-being with \u003cem data-start=\"807\" data-end=\"835\"\u003eCognitive Behavior Therapy\u003c\/em\u003e, a practical guide to understanding and applying CBT techniques for better emotional health. This book introduces proven strategies used by therapists to help manage anxiety, depression, stress, and negative thinking patterns.\u003c\/p\u003e\n\u003cp data-start=\"1066\" data-end=\"1248\"\u003eWith easy-to-follow exercises and real-life applications, this book empowers readers to take control of their thoughts, build healthier habits, and improve overall quality of life.\u003c\/p\u003e\n\u003chr data-start=\"1250\" data-end=\"1253\"\u003e\n\u003ch3 data-section-id=\"1heqfek\" data-start=\"1255\" data-end=\"1275\"\u003e🔍 Key Features:\u003c\/h3\u003e\n\u003cul data-start=\"1276\" data-end=\"1535\"\u003e\n\u003cli data-section-id=\"3n2nwp\" data-start=\"1276\" data-end=\"1304\"\u003e\n\u003cp data-start=\"1278\" data-end=\"1304\"\u003e📘 \u003cstrong data-start=\"1281\" data-end=\"1292\"\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1fuishb\" data-start=\"1305\" data-end=\"1336\"\u003e\n\u003cp data-start=\"1307\" data-end=\"1336\"\u003e🆕 \u003cstrong data-start=\"1310\" data-end=\"1324\"\u003eCondition:\u003c\/strong\u003e Brand New\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"18sjbvg\" data-start=\"1337\" data-end=\"1394\"\u003e\n\u003cp data-start=\"1339\" data-end=\"1394\"\u003e🧠 \u003cstrong data-start=\"1342\" data-end=\"1355\"\u003eCategory:\u003c\/strong\u003e Psychology, Mental Health, Self-Help\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"y964vy\" data-start=\"1395\" data-end=\"1453\"\u003e\n\u003cp data-start=\"1397\" data-end=\"1453\"\u003e💡 Focus on \u003cstrong data-start=\"1409\" data-end=\"1451\"\u003eCBT techniques and practical exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"dkzjf6\" data-start=\"1454\" data-end=\"1495\"\u003e\n\u003cp data-start=\"1456\" data-end=\"1495\"\u003e🚚 \u003cstrong data-start=\"1459\" data-end=\"1493\"\u003eFast Delivery from Shoppiearth\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":56912802775415,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/8967\/7175\/files\/s-l1600_6f7fd80b-430b-44e7-a505-5f211736df4e.webp?v=1774009832","url":"https:\/\/shoppiearth.com\/products\/https-shoppiearth-co-uk-cognitive-behavior-therapy-paperback","provider":"Shoppiearth","version":"1.0","type":"link"}