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Cognitive Behavior Therapy – Paperback (New Book)

    £9.99

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      Description

      Improve your mental well-being with Cognitive Behavior Therapy, a practical guide to understanding and applying CBT techniques for better emotional health. This book introduces proven strategies used by therapists to help manage anxiety, depression, stress, and negative thinking patterns.

      With easy-to-follow exercises and real-life applications, this book empowers readers to take control of their thoughts, build healthier habits, and improve overall quality of life.


      🔍 Key Features:

      • 📘 Format: Paperback

      • 🆕 Condition: Brand New

      • 🧠 Category: Psychology, Mental Health, Self-Help

      • 💡 Focus on CBT techniques and practical exercises

      • 🚚 Fast Delivery from Shoppiearth

      Description

      Improve your mental well-being with Cognitive Behavior Therapy, a practical guide to understanding and applying CBT techniques for better emotional health. This book introduces proven strategies used by therapists to help manage anxiety, depression, stress, and negative thinking patterns.

      With easy-to-follow exercises and real-life applications, this book empowers readers to take control of their thoughts, build healthier habits, and improve overall quality of life.


      🔍 Key Features:

      • 📘 Format: Paperback

      • 🆕 Condition: Brand New

      • 🧠 Category: Psychology, Mental Health, Self-Help

      • 💡 Focus on CBT techniques and practical exercises

      • 🚚 Fast Delivery from Shoppiearth

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